Why am I tired all the time?
Last Updated: 03.07.2025 06:19
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
- Fruits
- Red meat
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Your gut will thank you.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
- Honey
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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- Fish & Poultry
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible